The word biltong is derived from the Dutch words ‘bil’ (buttock/rump) and ‘tong’ (strip/tongue). So, whenever anyone is looking for a very healthy snack, the best beef jerky is considered a healthy option because it contains a high level of protein and no added sugar.
The early Dutch settlers are said to have brought biltong in its earliest form to South Africa. Large strips of beef would be placed under the saddles of horses travelling long distances on horseback. The rider’s constant pounding would tenderise the meat while the horse’s salty sweat would preserve it.
Because the meat is not cooked during the drying process, it retains much more of its natural proteins and nutrients. The higher the protein content of biltong, the drier it is.
Biltong was initially created as a means of survival. Another advantage is that you can buy biltong nz online from a trusted vendor and has a long shelf life, making it an excellent choice for travelling, hiking, backpacking, and other activities where access to fresh foods is limited and you need protein boost. But Biltong is also beneficial for those who are on a diet or who want to change their healthy lifestyle.
Biltong’s Health Benefits
These are just some of the health benefits you can get from eating Biltong.
# BILTONG is an excellent source of natural proteins
Protein plays one of the most essential roles in our body. For starters getting the best beef jerky snacks, restores the supply of amino acids and is very important for muscle growth. Without protein, our muscles cannot grow or repair themselves. Proteins also help regulate hormones associated with motivation and cognition. Finally, protein helps us feel satisfied and full when we eat. This helps maintain and control our appetite.
# BILTONG is a beautiful fountain of iron
Iron helps the formation of red blood cells that carry oxygen throughout the body and are essential for our survival and health. Iron also plays a vital role in muscle growth and recovery.
# BILTONG is an excellent source of vitamin B12
Like iron, vitamin B12 helps build red blood cells and maintain muscle. It also keeps the nervous system healthy, releases energy from food and processes folic acid.
# BILTONG is a great source of zinc
Another cell creator, zinc, is also involved in the formation of enzymes. It helps to process carbohydrates, fats and proteins in the foods we eat, such as Biltong and can be used as energy. Zinc also helps heal wounds.
# BILTONG the best source of creatine
Creatine is an important part of training and participation in all physical activities, including hiking and sports, as it allows the body to generate more energy.
When choosing the best beef jerky, consider what flavours and textures you enjoy, as well as the types of cooking you, intend to do with it. Biltong provides many nutrients and vitamins to the body; get some by visiting a reputed Biltong shop to buy biltong nz!
